Monthly Archives: November 2016

Happy Thanksgiving

Happy Thanksgiving! – A Word About Gratitude

Gratitude is a major step in seeing yourself as more than the limits you embrace. When you see yourself as blessed, you begin to release your feelings of worthlessness. You begin to see that everything is transformed by the lenses you choose to look through. Your own paradigms are what distort your vision of yourself. […]

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Predicting Your Own Future

Predicting Your Own Future -The Alternative Response

Well, by now, you should be able to see the fruits of your thinking in the life and circumstances that surround you. You may also be starting to recognize the self-bullying thoughts that impede your progress. Have you tried using mindfulness to identify these specific thoughts and/or emotions yet? I recommend it. I’m finding that […]

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Oh, the Thoughts You Could Think Up if Only You'll Try

Oh the Thoughts You Could Think Up if Only You’d Try

For today’s post, I couldn’t resist a play on the title of a storybook classic by the beloved Dr. Seuss. It’s called “Oh the Thinks You Can Think!”. Unbeknownst to many parents, this fun little children’s reader emphasizes a point about our brains, and the unlimited creativity and fluidity of thought; as the good Dr. […]

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Scrubbing Your Thoughts & the Mission of Mindfulness

Mindfulness is a word I often get tired of hearing about… Ugh… It’s been thrown around nearly every category of personal development from middle school education to corporate management and teambuilding. It’s gone on for several years and it begins to sound cliché. It sounds like a buzz word (and I don’t like “buzz words”)… […]

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